Friday, July 8, 2011

Daily "Lose It" Post - Catch Up

Here are my Daily Logs from the last week. I'm still not sure how I lost weight but I'm not complaining. :)



Daily Report for July 2, 2011

Summary Food Calories 2,174
Exercise Calories 643
Net Calories 1,531
+/- Calories 176
Weight 196.4


Daily Log
Breakfast 424
Crackers, Cheddar, Goldfish 55 Pieces 140
Candy, Rolo, Caramels In Milk Chocolate 10 Each 284
Lunch 1,020
Shrimp, Mixed Species, Stmd, Lrg 12 Each 65
Chicken, Breast, Grilled 3 Ounces 93
Pork, Tenderloin, Rstd 3 Ounces 125
Beans, Baked, w/ Brown Sugar & Bacon ¼ Cup 75
Corn, Yellow, Sweet, Cob, Ckd, Drained 2 Each 148
Butter, Salted 2 Tablespoons 204
Salad, Pasta, Ranch, w/ Bacon, Classic ⅓ Cup 75
Cake, Chocolate, w/ Chocolate Icing, 1/8th Of 18 Oz 1 Piece 235
Dinner 494
Salad, Pasta, Ranch, w/ Bacon, Classic ½ Cup 113
Buns, Hamburger 1 Each 120
Beef, Ground, Hamburger Patty, Brld, 15% Fat 3 Ounces 212
Cheese, Cheddar, Low Fat, Slice 1 Each 48
Snacks 235
Cake, Chocolate, w/ Chocolate Icing, 1/8th Of 18 Oz 1 Piece 235
Exercise 643
Walking 180 min 643



Daily Report for July 3, 2011

Summary
Food Calories 1,910
Exercise Calories -
Net Calories 1,910
+/- Calories 555
Weight -


Daily Log
Breakfast 240
Cereal, Lucky Charms 1 ½ Cups 240
Lunch 449
Frank, Beef 2 Each 280
Buns, Hot Dog/Frankfurter, Rducd Cal 2 Each 169
Dinner 407
Chicken, Breast, Grilled 3 Ounces 93
Rice Pilaf, Garden Vegetable, w/ Seasoning ½ Cup 303
Beans, Green, Fresh ⅓ Cup 11
Snacks 814
Cereal, Corn Pops 2 Cups 234
Ice Cream, Peanut Butter Truffle 1 Cup 580



Daily Report for July 4, 2011

Summary
Food Calories 2,812
Exercise Calories 655
Net Calories 2,157
+/- Calories 802
Weight -


Daily Log
Breakfast 200
Cereal, Cheerios, Multi Grain 1 Cup 150
Creamer, Cinnamon Van Creme, Liquid, Fat Free 2 Tablespoons 50
Dinner 1,398
Dip, Buffalo Cheddar 3 Ounces 180
Chips, Corn 2 Ounces 320
Crackers, Butter, Original 6 Each 94
Dip, Crab & Spinach, Restaurant Recipe 6 Tablespoons 180
Soup, Noodle, Chicken Flvr, Ramen 42 Grams 190
Chicken, Wings, Hot, Buffalo Style 3 Pieces 165
Baked Beans, w/ Pork, Cnd 1 Cup 268
Snacks 1,215
Cake, Carrot 1 Each 820
Cookies, Sugar, Home Style 4 Each 395
Exercise 655
Volleyball 60 min 655



Daily Report for July 5, 2011

Summary
Food Calories 2,444
Exercise Calories -
Net Calories 2,444
+/- Calories 1,089
Weight -


Daily Log
Breakfast
975
Creamer, Non-Dairy, French Vanilla Flvr 1 Tablespoon 35
Cheesecake 1 Each 940
Lunch 720
Anytime Selections, Cheeseburger, Mini 2 Each 400
Chips, Potato, Sour Cream 'n Onion 2 Ounces 320
Dinner 469
Chicken, Breast, Grilled 4 Ounces 124
Cheese, Provolone, Rducd Fat, Slice 2 Slices 153
Salad Dressing, Ranch, Light 5 Tablespoons 192
Snacks 280
Ice Cream, Brownie Mud Pie 1 Cup 280



Daily Report for July 6, 2011

Summary
Food Calories 260
Exercise Calories -
Net Calories 260
+/- Calories -1,095
Weight



Daily Log
Breakfast 80
Yogurt, Plain, Nonfat 6 Ounces 80
Lunch 180
Bistro Selections, Home Style Beef Pot Roast 1 Each 180

Daily Report for July 7, 2011

Summary
Food Calories 1,669
Exercise Calories -
Net Calories 1,669
+/- Calories 65
Weight 196.2


Daily Log
Breakfast 240
Morning Express, Sandwich, Stuffed, Breakfast 1 Each 240
Lunch 279
Bread, Wheat, Rducd Calorie, Slice 3 Slices 137
Cheese, Cheddar, Low Fat, Slice 2 Each 97
Watermelon, Diced, Fresh 1 Cup 46
Dinner 544
Pizza, Cheese, Reg Crust, 14", Fast Food 2 Slices 544
Snacks 606
Ice Cream, McFlurry, w/ M&Ms, Snack Size 1 Each 430
Cereal, Corn Pops 1 ½ Cups 176


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