Wednesday, June 29, 2011

My Daily "Lose It" Log

I am so excited to be able to do this!!! I can now take my daily log on "Lose It" and post it to my blog. This way all of you can see how well or not so well I do each day. It will help to hold me accountable and hopefully give you some ideas on what I eat.

You will be able to check back daily to see what I ate the day before, how many calories I consumed, how much exercise I did and how much I weighed that morning. It won't always have my weight because I don't usually weigh myself every day.

I hope you all enjoy this new part of my blog. As you can tell I am pretty excited about it. It is really fun to see every calorie I ate in writing. :)

I am loving my Lose It App!!!!

Program Summary
Plan
Goal Lose 2 lbs per week
Start date June 27, 2011
Goal date December 14, 2011
Daily calories 1,366

Weight
Starting 198 lbs
Current 198 lbs
Goal 150 lbs
Weight Loss -
Percent -


Daily Report for June 27, 2011

Daily Log
Breakfast 125
Yogurt, Plain, Nonfat 6 Ounces 80
Banana, Fresh, Sml, 6" To 6 7/8" Long ½ Each 45
Lunch 692
Tortelloni, Asiago Cheese, Market Creations 1 Container 270
Bread, Pita, White, Enrich, Lrg, 6 1/2" 1 Each 165
Salad Dressing, Ranch, Light 2 Tablespoons 77
Dip, Spinach, Parmesan 4 Tablespoons 180
Dinner 875
Potatoes, Russet, w/ Skin, Baked, Lrg, 3" To 4 1/4" 1 Each 290
Beef, Ground, Hamburger Patty, Brld, 15% Fat 3 Ounces 212
Buns, Hamburger 1 Each 120
Cheese, Cheddar, Low Fat, Slice 1 Each 48
Margarine, Soft 2 Tablespoons 204
Snacks 311
Candy, Miniatures, asrtd 2 Ounces 311
Exercise 145
Walking 40 min 145

Summary
Food Calories 2,003
Exercise Calories 145
Net Calories 1,859
+/- Calories 493
Weight 198



Daily Report for June 28, 2011
Daily Log
Breakfast 222
Banana, Fresh, Sml, 6" To 6 7/8" Long ½ Each 45
Cherries, Sweet, Fresh 1 Cup 97
Yogurt, Plain, Nonfat 6 Ounces 80
Lunch 454
Dish, Pot Stickers, Asian-Style 1 Container 260
Cheese, Cheddar, Shredded ⅛ Cup 57
Croutons, Caesar, Garlic, Fat Free 12 Pieces 60
Salad Dressing, Ranch, Light 2 Tablespoons 77
Dinner 447
Hot Dog, Beef 1 Each 147
Buns, Hot Dog/Frankfurter 1 Each 120
Salad, Pasta, Garlic Parmesan 1 Cup 180
Snacks 388
Chips, Veggie, Tstd 1 Ounce 120
Chips, Veggie, Tstd 1 Ounce 120
Cherries, Sweet, Fresh 1 Cup 97
Crackers, Cheddar, Goldfish 20 Pieces 51
Exercise 145
Walking 40 min 145



Summary
Food Calories 1,511
Exercise Calories 145
Net Calories 1,366
+/- Calories 1
Weight -






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