Monday, June 27, 2011

How To Tell If You Really Need To Eat

This article sounds like an obvious but I found it to be a good reminder.




Hunger vs. Emotional Eating - Click here to read the article.


3 comments:

samiam4eva06 said...

That was a good article.. we def should all read it! Our mind plays tricks on us!!

samiam4eva06 said...

Loved the article. I def get head hunger so its nice to be reminded that im not really hungry lol

Jessica @ Pudget: Losing Weight On A Budget said...

I'm so glad you enjoyed it! I did too. I can always use reminders like these. :)

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