This is a first! I gained 8 pounds in the last four weeks. Wow, how does this happen? I thought it was more like 5 pounds but this morning I stepped on the scale and it said 174 pounds. It's scary that I let myself gain 8 pounds back without even caring. I did notice my pants fitting a little tighter then usual. I guess 8 pounds will do that to you.
It stinks that I have to lose those 8 pounds again after already losing them but that is part of weight loss. We have our ups and we have our downs. Right now I really need to focus on getting these 8 pounds back off before the Holidays.
Week 91 Weigh In:
My Week In Review
1. Exercise: None at all.
2. Water: No
3. Late night eating: Almost every night for the past week (except last night!)
4. Snacking: cake, dips and everything else we had leftover from Maddie's B-Day party.
5. Eating more fruits and veggies: I didn't do well with either this past week.
What I need to work on this week:
My fridge is fully restocked with healthy meats, veggies and anything else I may need for the next two weeks. I spent $150 at the store yesterday and it should last me for two weeks. I am pretty happy with that!
I need to get back to bootcamp. Tonight will be my first night back. I can't say that I am really looking forward to it. I love the way I feel after but making myself get there is the problem.
I also started meal planning again. I planned out my meals and snacks for the next few days. I am excited about not having the stress of what to eat.