I haven't logged my food in the last three days. I really need to do a little catching up. It was a busy weekend of taking care of my husband that has pneumonia and my daughter that has croup. They are both improving and were real troopers through it.
As for my eating it has been okay. It's that time of the month and I didn't have any migraines this month thanks to the Cymbalta / Lyrica Combo. The only symptoms I did have are a few cravings. Fortunately I didn't even realize it was that time of the month so I did my best to fight the cravings. I guess I am usually more likely to give into them if I know they are caused by PMS.
I have done much better since the cupcake/oatmeal pie binge. I didn't eat as well as I would have liked to but it could have been way worse. Here is how the past four days have gone.
Strawberry Cheesecake Smoothie
6 Servings of Ritz Chips ( I felt like I was starving and ate almost the entire bag before I got home from Wal-mart.) Not good at all.
Pudding with 1 tsp of Almond Butter
1 oz of Parmesan Garlic Chicken
1 med. baked potato with 1 slice of 2% cheese and 12 yellow grape tomatoes
Exercise: 1 hour of walking at park
1 slice of my sister's famous Mexican Lasagna made with Weight Watchers Cheese (Yum!)
4 jumbo Oatmeal Cream Pies, 2 packs of Krimpets, 1 and a 1/2 chocolate covered honey buns, a dozen Doritos and 1 pack of Tandy Cakes.
1 bag of Original Pirate's Booty
1 big bowl (approx. 1 1/2 cups) of my Zucchini/Squash Skillet
Exercise: 1 hour walk at the park
Bagel thin w/ 1 serving of lean turkey lunch meat, 1 slice of 2% cheese, and mustard
1/2 of a German Chocolate (Love It size) ice cream from Cold Stone Creamery (my fav. - my daughter split it with me)
1 bag of Aged White Cheddar Pirate's Booty
3 slices of medium plain Domino's pizza and 1 slice of medium bacon pizza
Dunkin Donuts Coffee at Church
2 Cups of Zucchini/Squash Skillet
1 sugar free Jello Pudding Cup with 1 tsp. of Almond Butter
1 bag (1 serving) of Salt and Vinegar Pirate's Booty (may just be my new favorite!)
2 med. baked potato's with 2 slices of 2% cheese and 18 grape and cherry tomatoes.