Thursday, July 8, 2010

Week 1 Meal Plan

Week 1 Meal Plan:

Breakfasts:

The Pudget Chocolate Covered Strawberry Smoothie
Chocolate Peanut Butter Smoothie
Strawberry Cheesecake Smoothie
Omelet w/ mushrooms, 2 % cheese and onions
100 calorie bagels w/ Weight Watchers cream cheese


Lunches:

Grilled Cheese on Bagel Thins
Lean Ham, 2% cheese, lettuce and mustard on Bagel Thin
Lean Turkey, 2% cheese, lettuce and mustard on Bagel Thin
Leftovers
Grilled Chicken Salad

Dinners:

Thursday:
Dinner - Reduced Fat Pancakes, Turkey Sausage, Sugar Free Syrup, Egg Beaters

Friday:
Dinner - Grilled Chicken Salads

Saturday:
Dinner - Salmon, baked potatoes and salad

Sunday:
Dinner - Cheeseburgers, perogies and hot veggie

Monday:
Dinner - Sirloin Tips (London Broil), baked potatoes and salad

Tuesday:
Dinner - French Toast, Turkey Sausage and Egg Beaters

Wednesday:
Dinner - Porkette, Mashed potatoes and hot veggie


Food in Pantry, Fridge and Freezer:

Ham and Turkey Lunch Meat
Bagel Thins
Mustard
Head of lettuce
French Onion Ritz Chips
Huge Tupperware bowl of romaine salad mix
Sugar Free Pudding packs
10 pds Potatoes
1 Dozen perogees
Chicken
Porkette
London broil
Salmon
Lean Hamburger
Turkey Sausage
Healthy Heart Pancake Mix
Sugar Free Syrup
Popsicles
Watermelon
100 Calorie Bagels
Weight Watchers Cream Cheese
Fresh Mushrooms
Off brand egg beaters
2% Cheese
Frozen banana’s
Frozen strawberries
Skim Milk
1 box of fat free sugar free chocolate pudding mix
1 box of fat free sugar free cheesecake pudding mix


1 comment:

Anu said...

How do you make reduce fat pancakes? I would love to try it. Is it a different batter you buy?
Thanks in advance.

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