-Mushroom Omelet - 1/4 cup of Egg Substitute, mushrooms and onions fried in 1 tsp. of EVOO, and 1 slice of 2% cheese
-100 Calorie Bagel and 1/2 a serving of Weight Watchers Cream Cheese
-A Pudget Chocolate Covered Strawberry Smoothie
-3 Turkey Sausage Links
-2 Reduced Fat Pancakes
-1/4 Cup of egg substitute
-1/4 Cup of Sugar Free Maple Syrup
3 Reduced Fat Brownies
Water Intake: 40 ounces
Exercise: 2- 3 hours swimming in the pool with the kids.
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