My sister, Kristin, told me today that she is sick of seeing me going down to the 160's and then back into the 170's. She told me I need to stop going back up to the 170's. So this one is for you Kristin!
As of today I am out of the 170's for the last time. From now on it's all downhill for me. When I weighed in this morning I weighed 169.4! That's a 1.6 loss for the week! I am heading in the right direction with no plans of stopping anytime soon.
My Week In Review:
1. Exercise: I did do some swimming a few days but other then that I haven't exercised. I really need to get back to the gym. I know I keep saying it. Now I just need to do it!
2. Water: I did great with water.
3. Late night eating: None
4. Snacking: Snacked mostly on low fat cheese, sugar free pudding cups and watermelon. Oh yeah, and maybe a few reduced fat brownies. :) Those things are evil and addicting.
5. Eating more fruits and veggies: I did better this week with my veggies and of course I ate tons of watermelon. My fav.!
What I need to work on this week:
I need to get my butt back to the gym. I keep saying it but I really, really need to do it. I know the pounds will fall off so much faster if I just get in a little exercise. This is the only thing I am going to work on this week.