Just had to share with my about my 3 Mile Run today. I actually ran three whole miles. I ran two miles, then walked for two minutes and then ran 1 more mile. It was so hard. I just wanted to give up that last mile but I didn't. I made myself keep going.
I am so surprised that I went from a non-runner last week to being able to run three miles at a time. That seems like such a drastic change for one week but I guess that is what I am going to need if I plan to run this 1/2 marathon in April.
Half Marathon Training Update:
Time: 42.00 (not including warm up or cool down
Distance: 3.2 Miles
Calories Burned: 485