Thursday, October 15, 2009

And The Number Is .... Week 41 Weigh In

This week has been a little better then last. I am really working hard to get myself back on track. Unfortunately my sister got me some chocolate from Wilber Chocolate factory and it was so good. Anyway, I ate way to much chocolate but other then that I did pretty good. I didn't make it to the gym much just because I had to do some things with my jewelry business. This coming week I will definitely make it to the gym more.

This week I also started using my free sample of Slim Shots. I think they may actually work. I'm not sure yet but I do seem to not feel hungry in between meals. Unfortunately I don't have to be hungry to eat chocolate. ;) Maybe I need something to help with my chocolate cravings and lack of willpower. Just kidding. I will let you know what I think the next few days now that the chocolate is gone. I will tell you that they are really gross to drink. I know I told you this before but the more I drink them the worse they taste. Yuck! I have been mixing it with a little chocolate milk to make it bearable but even with that it tasted bad. But I am going to stick it out and see if they really do work. Click here to check out Slim Shots website.

I was pleased when I got on the scale this morning. The number I saw was 179. That's a .8 lb loss. I know it isn't much but it is a step in the right direction and right now that is what matters to me. I am losing again!!! Yipee!

My Week In Review:

1. Exercise: I only made it to the gym one day this week. What a crazy week. I plan to do better this week. Also, I had a treadmill given to me last week so I hope to use it this week along with my other exercise equipment.

2. Water: I drank lots of water.

3. Late night eating: No

4. Snacking: I ate too much chocolate this week. My sister went to the Wilbur Chocolate Factory and brought me back some Almond Break up. It was wonderful but I ate so much that I finally decided to send the little that was left with my husband to work. I knew if I didn't do that I would eat the rest of it today.

5. Eating more fruits and veggies: I ate a few salads and a few apples this week. I really wish it was watermelon season again. I really miss my watermelons. I feel like I lived off of them all summer. It was so nice.

What do I need to do this week?

I need to be a little more strict with myself. I need to eat better and exercise more. This means a lot more salads and fruits. I really need to find a fruit that I love other then watermelon. I also need to make it to the gym more and on the days I'm not at the gym I need to exercise at home.
I want to start planning my meals throughout the week. I think it might help me financially and also help me to lose more weight.


Do you plan out your meals each week. Does it help you?




Michele said...

You're an inspiration! Not sure how I stumbled across your blog, but I'm so glad I did! I look forward to your weekly weigh-ins! :)

Anonymous said...

I am having wonderful luch with the slow cooker link you posted a few days ago! The food is great and so quick to prepare. I also found anoter site thathas a ton of WW slow cooker recipes... YUMMY!

Mimi said...

Great job on the loss even with the chocolates.

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