I really, really don't want to step on that scale tomorrow and tell all of you how much I weigh. It's not anything against all of you I just don't want to have to admit to another gain. It stinks but I know if I don't post it tomorrow I will just get back into my old habits and gain all of my weight back. So make sure you check back tomorrow to find out how much I have gained. :) Just kidding. (kind of).
It's been one of those weeks. It has been so crazy that I don't even think I planned or ate a nice meal this week. It's been so crazy that I can't even remember. Between soccer, gymnastics, my Silpada jewelry parties, church, and the gym I just can't seem to keep track of anything. I hope this weeks slows down a little so I can catch up on some things.
I really did try to eat healthy this week unfortunately stress got the best of me. I have decided that Hershey Kisses and Raw Almonds are my new best friend. :) I really do love them. Maybe a little to much. I actually ate more Hershey kisses this week then I have eaten in the past 8 months. That is when I know I am stressed. When I am going for those frozen Hershey kisses. At least I mix it up with some Almonds and make it kind of healthy.
I need to stop eating every time I am stressed or I am going to find myself back in my old habits of binging. Those were not pleasant days. You can read more about my binging troubles here. Luckily I have moved past them but it took me a while and I really don't want to go through that again.
On the up side I have been going to the gym a lot. I went last Friday, this Tuesday and Wednesday and I am going again tomorrow. Tomorrow actually starts Week 2 of my Couch to 5K program. I am very excited to move on. I think my body is ready. The podcasts that I found really help to keep me going. If you are looking for a podcast for the Couch to 5K just do a google search and there are a few you can choose from. It has definitely been helpful.
After my workouts I have also been doing some weight training and cardio. I am doing a lot of things that my old trainer taught me. I feel so grateful to have learned all of these exercises that I can do on my own. I do feel like I am getting enough exercise in I just need to work on what I am eating and portion control.
Make sure you check back tomorrow when we can all find out how much I gained this week. I guess I shouldn't joke about it but that is the only way for me to get over it with out getting mad at myself.