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Well it hasn't been the best week for weight loss. I stepped on the scale this morning and it showed a 3.6 gain for the week. The number on the scale was 180. I so deserved it. I have been eating awful for almost two weeks. A baby with croup and having trouble with medicine that I am on did not help me. I honestly didn't care about eating healthy. I was to tired so I just ate whatever was easiest at the moment.
I'm not disappointed. I know that I will have weeks like this. I just need to get back on track. Actually I have gotten back on track the past two days but it just didn't counteract the damage done the rest of the week.
I started back at the gym today. I actually went this morning while my daughter was at preschool and then later this evening while she was at gymnastics. I had two great workouts and I feel very energized and ready to go back tomorrow morning.
My Week In Review:
1. Exercise: I did the 30 day shred twice this week.
2. Track My Points Every Day: No
4. Water: A lot but not as much as I should.
5. Late night eating: No
6. Snacking: Too many frozen Hershey Kisses
7. Eating more fruits and veggies: I didn't eat as much as I should. I need to get more fruit.
What do I need to do this week?
I need to get my exercise and my eating back on track. I think the exercise part is going to be easy to get back into because I enjoy it so much. The eating part on the other hand is going to be harder. It is always so hard to get back into eating healthy when you had a week or two of eating whatever you wanted.