When I got home from the gym I made myself a salad. I put three ounces of chicken, 1/4 cup of chopped pecans, a small apple chopped and some Kraft Light Parmesan Asiago Balsamic Vinaigrette (reduced fat). I am not usually a fan of Kraft reduced fat/fat free dressing but this one I love. It is perfect with a salad with apples and nuts.
My salad was huge and very filling. It took me about a half hour to eat it. I also had a little watermelon while I was cutting it up. It was such a satisfying lunch with lots of protein.
My workout with the trainer was great today. I am starting to feel the muscles in my stomach getting sore. I am excited about this because I really need to lose that baby belly. My daughter is over a year and I think it is about time I get rid of it.
I also did intervals on the elliptical after I was done with the trainer. It was a little harder for me to do after my 30 minutes of training but I did the whole thirty minutes that I had planned. Boy did I work up a sweat today. I remember when I used to hate to sweat. Now it feels like an accomplishment when I do. Yea for sweat! :)
Do you eat High Protein/Low Carbs meals? What is your favorite?