I just read this post over at Kelly's blog, Happy Texans and she posted this recipe that sounds absolutely amazing. I love to read Kelly's blog because she is always sharing new ideas. If you haven't been to her blog you should check it out. You all know that I am on a fish kick so I have to try this recipe out.
Tuna Croquettes (4 for 3 pts)
1 6-oz can albacore tuna in water, drained
3/4 cup Fiber One original cereal
1/2 cup Eggbeaters
2 green onions
2 tsp dijonnaise
1 tsp lemon juice
1/2 tsp salt
additional salt, pepper, onion powder and any other seasonings you like
Place fiber One in blender along with any seasonings you like such as black pepper, onion powder, salt, etc. Grind to breadcrumb consistency. Place half of crumbs in dish and other half in mixing bowl.
Shred tuna and add to crumbs in mixing bowl along with other ingredients. Stir until mixed.
Line baking sheet with wax paper and form tuna into 8 mounds on paper. Let it sit at room temp for 15 minutes.
Coat the mounds in the dish of Fiber One crumbs and cook in skillet heated over medium heat and coated with olive oil spray. Cook for about 3 minutes and flip. I cooked mine on a griddle so I could do them all at once.
Makes 2 servings of 4 croquettes each
170 calories; 2 g fat; 22g carbs; 10.5 g fiber; 25.5 g protein (3 WW points)
recipe from Hungry Girl's new cookbook