Friday, March 27, 2009
I found this exercise chart over at Heather's blog, The Weight Watchers Chick. Heather is a Weight Watchers Leader and has a really great blog. I read it all the time and I am always finding new ideas and recipes from her.
I used the calender this month and I have found it very motivating. I also printed one for my daughter and we put stickers on them every time we exercise. It sounds kind of silly but it really is motivating to see how much you have exercised. If I don't see many stickers I know that I am slacking.
This is definitely something that I am going to continue to do each month. I put mine on the front of my fridge (next to my Fridge Front Friday list) so that I see it every time I open the door.
If you are interested in using this calender to motivate yourself to exercise more you can click here for the link to Heather's Calender. I'm not sure if she posts an update each month but if she doesn't you can always make one using Microsoft Word or Works.
I hope this chart helps you as much as it has helped me this month. Enjoy!