Friday, March 6, 2009

Fridge Front Friday

Fridge Front Friday

Please post your Fridge Front Friday List on your site and link it back to mine, post it in the comment section below or just post it on your fridge (or all three if you would like :)).


I will start us off with my Fridge Front Friday List for the week. I plan to print my list and put it on my fridge and read a few of these if not all of them each time I look at the fridge.


Jessica's Fridge Front Friday List

Motivation
1. You lost 14.1 pounds! Whahoo!
2. You are going shopping for Bridesmaid dresses in two or three weeks!
3. Remember how good it feels right after you exercise.
4. You have to wear a bathing suit to Seasame Place this summer!
5. You are doing great! You are so close to "onederland".


Reminders:
1. Every bite counts. You need to take points for every single bite.
2. Are you tracking your points today? How many do you have left?
3. Did you do the 30 Day Shred today?


READ ME!!!

1. Are you really hungry?
2. Do Not Binge!!!
3. Drink your water

Goals for the week:
1. Don't eat my exercise points.
2. Eat more fruit and veggies.
3. Track my points every day.
4. Stay within my points.
5. Exercise 5 days this week.
6. Drink lots of water.
7. Don't snack as much.
8. No eating in the middle of the night.


1 comment:

deja said...

No word on Jillian's television appearance today? Her workout looked tough but good, keep at it!

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