Thursday, March 5, 2009

And The Number Is... Week 9 Weigh In

I am so excited about this week. I didn't do every thing perfectly but I did try very hard to follow my goals for the week. The good new is that when I stepped on the scale this morning I weighted 202.5. That is a loss of 2.7 lbs and a total loss of 14.1 pounds lost. "Onederland" here I come! It is hard to believe that next week I could be in the 100's. I am so excited.

1. Exercise: This week I wanted to exercise five times but I only exercised 4 times because my daughter had a stomach virus. Honestly I had a really hard time making myself exercise this week. Maybe I need to change up my routine a little. I have been doing Jillian Micheals every time and maybe I am getting bored with it. I hope it gets warm sooner so I can take the girls on a walk. That may be a good way to change things up.

2. Track my points every day: I did great with this throughout the week. I tracked every single thing I ate and I ended up with .5 points left at the end of the week.

3. Exercise points: I decided last week that I was going to try to not eat my exercise points. I ended up not putting them on my WW tracker so I wouldn't think that I had them to eat. It really worked and I didn't eat a single one.

4. Water: I drank a ton of water this week.

5. Late night eating: I didn't get up to eat in the middle of the night this week. This is a huge accomplishment considering my daughter did not want to sleep much for three nights because of her stomach virus.

6. Snacking: I didn't snack as much as usual this week. This is part of my little secret. I will share it with you in a post later today.

7. Eating more fruits and veggies: I ate a ton of veggies this week. I think it really helped to keep me fuller. I didn't eat much fruit this week because I spent a lot of my budget on my husbands birthday party which meant I had to cut back on fruit. I plan to buy a lot this week. I am really hungry for cantaloupe. I hope it is on sale.

Overall I had a great week and I hope to have another great one next week so that at next weigh in I can say I am in "Onderland". :) That would be so exciting. As for goals I plan to keep them the same as last week. I will post them below.

Goals for the week:

1. Don't eat my exercise points.
2. Eat more fruit and veggies.
3. Track my points every day.
4. Stay within my points.
5. Exercise 5 days this week.
6. Drink lots of water.
7. Don't snack as much.
8. No eating in the middle of the night.

Make sure you check back later today. I will be posting about my little weight loss secret. :)


Unknown said...

CONGRATS! That's a great week! I love your goal list and # 5 is the one thing that I need to stick to on my week as well.

Keep it up girlie!


Tina said...

Awesome job! I'm stepping up the exercise and veggies too this week. We can do it!

Anonymous said...

Good Job Jess!! See you this weekend!

wildfluffysheep said...

oooooooooo a secret! Nice loss m'dear. Bring on onderland.

Unknown said...

Great loss! Good for you!

Anonymous said...

How exciting!! Did you do a little happy dance when you got off the scale! Good luck hitting onederland! I can't wait to be that close!

Jessica @ Pudget: Losing Weight On A Budget said...

I guess I should have done a happy dance. I am just irritated with myself that I am not in the one hundreds yet. To tell you the truth I was expecting to lose more then I did. I really felt like I worked my butt off this week. Maybe that is why I felt a little disappointed.
Thanks for making me realize that 2.7 pounds is a really good loss for 1 week. I am going to do my happy dance right now.
Ok, I did my happy dance and my girls are looking at me like I am crazy but I do feel a little better.
Thanks :)

jo said...

Woo-hoo! Congrats on a great loss this week!

Gigi said...

Great news on your loss!! I think you're being smart not eating your exercise points. When I did WW years ago I ate those points at my leader's (and WW's) suggestion and that's when I stopped losing weight. Be careful.

Katie said...

Great job on the loss this week!

K @ Running Through Life said...

Woohoo!!!!!!!!!!!!! Congrats to you on a great week!!!

Little Bug Moments said...

Fantastic! Looking forward to your post next week!

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