As you can tell by my last post this week has not been great. I didn't track my food every day, drink the proper amount of water or exercise as much as I have been the past two weeks. My goal for this coming week is to get back on track. Track my food (point) every day, exercise at least 4 days this week and drink lots and lots of water.
The number for this week is 209 pounds. I lost one pound. It is not what I would like it to be but it is better then a gain. To tell you the truth I was expecting a gain because of the way I ate this week. I didn't eat awful but I did feel like I was eating more then I should be.
This week I seemed to be very hungry. It has definitely been more difficult this week then the past two. I'm not sure why but I just wanted to eat all day long. I hope this week I don't feel as hungry. I ran out of Pirate's Booty and I think this may be some of the problem. I usually eat this later at night when I get hungry. This week I didn't have any and it seemed like I would have to eat several things before I felt satisfied. I think I am going to go out tomorrow and buy some more Pirate's Booty.
I realized this week that drinking lots of water really does help you lose weight. When I realized that I had gained two pounds on Tuesday I started drinking a ton of water. I think this is the main reason I lost the two pounds plus the extra one. I definitely plan to keep drinking lots of water.
I hope everyone else had a great week. Good luck with this one.